Looks too simple to be true, right? I was skeptical, too, but over the weekend I found I really needed to do something with the blackened banana in my kitchen, so it felt like the right time to give this a try.
And OMG....it was SO much better than expected!
146 calories per pancake! |
Here's what you need:
1 very ripe banana
2 eggs
a smidge of cinnamon (like, 1/2 a tsp perhaps)
Makes 2 pancakes
Cut the banana up, add the egg and cinnamon, mash it all up with a potato masher (or an assortment of ineffective kitchen utensils if you've forgotten you own a potato masher, as I did). Let the mixture sit for about 3-4 minutes to get a fluffier pancake than the one in the picture (I figured this out on the second go-round). Heat a skillet over medium-high heat with a sliver of butter, add half of the banana goo mixture, and watch the magic begin. Just cook it and flip it like you would a normal pancake.
Nutrition facts:
Calories: 146 without toppings (I did figure in 1/4 a tsp of butter per serving with this- if you use an alternative you could adjust accordingly)
Fat: 5.7g
Carbs: 16.5
Protein: 6.8g
Fiber: 2.4g
Sugar: 6.8g
....and just one is pretty darn filling!
In the true spirit of my cooking style, I did, of course, burn the second one. Because I didn't add more butter to the pan. My dear boyfriend still ate it like a champ and turns out they still taste pretty awesome even burnt!
It's an abstract piece, ok? |
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