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Showing posts with label healthy recipes. Show all posts
Showing posts with label healthy recipes. Show all posts

Friday, September 19, 2014

Life Lately- A Little Food, A Little Progress, A Little Thought


Hello, poor, abandoned blog!  I’ve not written in a long time. Why?  For a few reasons.
  1. My job has been so demanding that I haven’t had much energy for anything besides getting things done at the office and getting my exercise in.
  2. My Post-European Travel Despair has yet to dissipate. Happens every time I come back. Usually lasts until I can start planning my next trip.
  3. I’ve been cooking a whole lot less because of the aforementioned things.
Between my bouts of misery and stress, I have, however, still been progressing in living a healthier life and surrounding myself with healthy food.  As I said, I haven’t been whipping up meals on my own as much, but I’ve been seeking out more ready-made or quick to make, no-cook healthy foods.

Oh, and I discovered coffee.  I’m not quite sure how that happened.  For my entire life up until about two months ago, my burgeoning hatred and mistrust for anything coffee-related was a defining aspect of my being, but something changed.  “I think I want to try coffee,” I announced one night after dinner.  My best friend bestowed a few Keurig cups on me, and it was all downhill from there.  At this point, I’ve become enough of a connoisseur to assure you I do hate K-cups, and I’ve developed a preference for medium-bodied varieties brewed in a French press.  Seriously though, I still have barely a clue what I’m doing with coffee.  I just know that our loves deepens with each passing day.
 
My favoritest coffee so far.
I kind of wish I’d discovered it before taking on a healthy lifestyle.  I would have loved to be able to enjoy a pumpkin spice latte in total ignorance of the horrific nutrition facts (even the “skinny” Starbucks version has something like 260 calories for a 12 oz, plus around 4 bajillion carbs and grams of sugar).  Having forever been a pumpkin spice loving, coffee hating creature, I always felt miffed on missing out when pumpkin spice latte season rolled around.  Luckily I found a recipe for a truly “skinny” version, and edited it down into something I could enjoy without guilt!  You can, of course, use real sugar and real maple syrup in this.


Recipe (made in a French press):
2 tsp pumpkin pie spice
3 tbsp coffee (hazelnut coffee tastes best, in my opinion)
2 Tbsp Walden Farms Pancake Syrup (or syrup of choice)
8 oz skim milk
2 tsp sweetener of choice (I like Splenda or Truvia, but whatever works)

-Brew the coffee + pumpkin pie spice with 18 oz of water.
Fill the bottom of your mug with the syrup.
Shake the milk until it's nice and frothy, then heat it in the microwave for about a minute.
Pour the hot coffee and milk into your mug and stir in some sweetener if you prefer.
Enjoy your 80 calorie latte!


Other things I’ve discovered:

Quest bars- holy omg.  These. Things. Are. Amazing!  Especially when you heat them up in the microwave (most of them).  The Quest protein chips are amazing, too (though probably not in the microwave).  I’ve been focusing on a more low-carb/low sugar diet recently, and these things really go above and beyond in that aspect.

And continuing my trend of "What Can I Just Slap Together" meals, we have:

Oatmeal and sliced bananas, with coffee of course . . . 

Toast with cream cheese and apple butter, with coffee . . . 


Mom's homemade banana bread with cream cheese, cinnamon apple butter, and...you guessed it....

Scrambled eggs on toast with Canadian bacon...

Oh, and the delicacy I like to call Bachelorette Pizza. It's toast with a wedge of laughing cow cheese, mini pepperonis, and fresh basil on top.  The basil looks fancy and the pepperonis are cute, which makes it not look as sad.
It's not actually all that sad.  It's actually pretty delicious.  

Which brings me to last night’s dinner- beet and apple salad with balsamic vinaigrette. 


My mom’s single apple tree has proven itself to be a veritable orchard unto itself, and we’ve had to get very creative with ways to use up the plethora of fruit.  I have about four quarts of applesauce tucked in my freezer at the moment, along with three varieties of apple butter, two more quarts of applesauce, a jar of cinnamon apples, and a bowl of raw apples in the fridge. Oh, and two bags of dried apples on top of the fridge.  Needless to say, about every meal these days is accompanied by some sort of apple product.

Anyway, it was simple salads for dinner because yesterday was one heck of a day.  For the sake of being a bright-eyed, positive professional, I won’t hash out details, but my work day was rough.  Don’t get me wrong- I love what I do, find it very rewarding, and feel supremely lucky to have found a position that goes along with my degree and allows me to be creative.  That’s not the problem.

The problem, at its very core, I think, is that I’m not Southern.  By all technical accounts, I am, but by all accounts of my behavior, personality, and soul, I am not.  I had a good heart-to-heart with my mom about it, and she reminded me I am still young, and I am still free to chase my dreams.  There truly is nothing holding me back, besides maybe the necessity of keeping a few fluffballs with me wherever I go.  And what has been my dream forever?  When people ask me, if I could do anything, what would I do, what do I say to them?

I have a few answers to that, but there’s a common thread throughout all of them, and it’s that none of them have anything to do with living in rural North Carolina.  They all have to do with being far, far away from it.  Europe, more specifically.  So, what IS holding me back?  I sometimes feel a bit down about being a nearly-30-year-old woman who has never come close to being in a committed relationship, having no kids, having no home of my own, no grand salary or savings, etc.  Ok . . . maybe “sometimes” is an understatement.  I feel pretty crappy, undesirable, and unaccomplished for the vast majority of my waking hours.  But maybe I’m missing the positive aspect of my lack of ties to anything permanent and lasting: I have complete freedom.  And perhaps I’m squandering it.

I can only hope...

I’m not sure what I’ll do next, or how I’ll make it happen, but I think it’s time to get what I really want out of life back in focus.  There is so much pressure- especially in the South and especially in your late 20s- to be stable and have everything figured out, but that seems to refuse to happen for me.  And maybe if I get back to chasing what I really want, it will finally come together.  

Tuesday, July 15, 2014

Watermelon + Heirloom Tomato Summer Salad


Beauteous, no?
Most people reading this will know I recently returned from am amazing trip to the United Kingdom, where I enjoyed some especially amazing meals.
For some reason, whenever I travel somewhere new, it's always that first meal that really knocks my socks off and sticks with me.  On this trip, that meal took place at Draper's Hall restaurant in Shrewsbury, Wales, and began with an appetizer of watermelon and heirloom tomatoes.

The original!
When I got home, I knew I wanted to reproduce it!  The flavor combination was unexpectedly complementary and so refreshing on a hot summer's day....not that we experienced any of those in Wales, but back home is another story.
It's also a delightfully easy, no-cook recipe.


What you need:
About 3 cups chopped watermelon
1 large heirloom tomato
About 2 tbsp feta cheese
A sprig of fresh rosemary
6-10 large basil leaves
A dash of salt and black pepper

Makes 4 servings

Just chop it all up, toss together, and serve!

Nutrition Facts:
Calories- 53
Fat- 1.5g
Carbs- 8.7g
Sugar- 6.5g
Protein- 2g

Pretty healthy! Plus it's just pretty to look at. Surprisingly filling, too!

And it paired very well with some prosciutto-wrapped roast asparagus (that recipe shall be shared next).

.....On to things I could not replicate, sadly:
Draper's Hall Restaurant exterior in Shrewsbury.
Boyfriend's lamb dish.
My beer + bernaise sauce dish.
Some sort of chocolate mousse something.
I did have some success with recreating this face!  Boyfriend highly approved of the salad.  No leftovers!

                                     








Friday, June 20, 2014

Rosemary Parmesan Roast Carrot "Steak Fries"

Roasty toasty!
Last night I had to have some sort of roast veggies in my life.  Nothing else was going to do.  And I had a big ole' bag of carrots in the fridge that needed to be eaten.  As I let this ravenous craving congeal with my longing for balsamic vinegar and parmesan cheese, a lovely idea for roast carrots formed.

They were divine.

Like giant, toasty sweet potato steak fries, lightly charred on one side in the same delightful manner of a roasted marshmallow. We dipped them in roast garlic hummus and devoured the entire plate in no time.  I definitely see more of these in our future...especially since there's already another bag of carrots in my fridge.  And especially since they fulfill my desire to inhale masses of salty french-fry consistency things dipped in sauces.

So simple, so good.

What you need:
1 bag of carrots (mine had 12 ~7" long carrots in it), or about 12 carrots of your choice
1 tsp sea salt
1-2 tsp cracked black pepper
1 tbsp fresh rosemary
4 tsp grated parmesan cheese
4 tbsp balsamic vinegar
2.5 tbsp olive oil (more if you like, but I was trying to cut calories)

Makes 12 servings.

What to do:
Preheat your oven to around 400-450 degrees (the oven in my new place seems to heat up way beyond what I set it to, but I haven't quite figured out how much hotter it is yet). Slice carrots in half lengthwise and spread them out on a lightly greased cookie sheet. Drizzle with the olive oil and balsamic vinegar and flip them around a few times to coat.  Sprinkle your seasonings evenly on top, pop them in the oven, and give them 30-45 minutes to roast, depending on how crispy you'd like them (the crispier the better for me!).

Nutrition Facts (per 2 slice serving):
Calories- 65
Fat- 2.4g
Carbs- 7.5g
Fiber- 1.7g
Sugar- 5.2g
Protein- 1.7g










Tuesday, June 17, 2014

Vanilla Berry Protein Pancakes

 I think I've finally perfected them, so here is the final recipe!

Mmm...fresh raspberry vanilla.
A few weeks ago I decided I really needed to focus on upping my protein intake in light of how much more I was working out.  I wound up overdoing it and making myself sick, mostly because I was in a frenzy to try all the protein powder recipes I could and gorged myself on the (crazy low calorie) results, but I'll spare everyone the details there.  Since I've been experimenting for weeks though, I can guarantee any protein powder recipes I share here are absolutely delicious, and don't taste like protein powder nastiness at all.  Just beware if you decide to eat a few batches of these a day along with the apple pudding muffins I shall share soon...

I have to say though, I bet none of what I've made would taste as good with another protein powder.  I highly recommend the BodyLogix Natural Whey.  I initially bought it just because it seemed to the the best powder around so far as giving me the most protein for the least calories, and I was shocked that it was also the best tasting I had tried, by far!  The vanilla flavor is like a white chocolate milkshake, even just mixed with water.  Not to mention it is one of the less expensive powders out there, to boot.

My Nana tells me these do not look good and she can't believe they would taste ok with protein powder, but she's wrong, I promise.  They taste different from your average IHOP rendition, for sure, but they're also way, waaaay healthier.

On to the recipe!

What you need:
1 scoop BodyLogix Natural Whey
1.5 tsp Ener-g Egg replacer
1/4 cup King Arthur Organic Whole Wheat Flour (white whole wheat works, too, and is 10 less calories)
1/4 cup low fat 1% cottage cheese
1/4 tsp cinnamon
1/2 tsp vanilla extract
1 tsp Stevia
(optional) handful of your berries of choice
(optional) pancake syrup/toppings (look for Walden Farms 0 calorie syrup- it is a miracle in a bottle!)

Makes 4 medium sized pancakes.

What to do:
Add all ingredients except the optional berries to a blender and blend until everything is nicely combined. Heat a greased skillet over medium heat, pour some batter in, toss in some berries if you like, and cook them like you would any other pancake!

Nutrition facts (without berries or toppings) for the WHOLE stack:
285 calories
2g fat
33g carbs
33.5g protein
4g fiber
2.5g sugar

These turn out pretty moist, so it's not entirely necessary to top them with anything, but it doesn't hurt.  They don't fluff up as much as your average pancake though, so if you toss in something like blueberries, it gets tricky to cook them evenly on both sides (because the blueberries are thicker than the pancakes).  I chopped up some raspberries from my dad's garden for them this morning and that problem was avoided!

You can also substitute plain Greek yogurt for the cottage cheese, but you wind up with a denser pancake.  The cottage cheese is better for fluffing them up, it seems.

Suggestions for making them fluffier without losing nutritional value are welcome!  I like this version a lot, but it's always fun to try more variations and see what I get.

Previous versions:
The very first try.  Not bad, but very dense...
Getting better....more pancake-shaped at least....
Mmm blueberry!